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    Team Sandy Brown
    DrBoo

    November 2011 running report

    Miles run this month

    eighty five

    Most often run on

    Monday
    Average 4.6 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    8.4miles

    Average days run per week

    2.3days

    Time of day

    50%
    AM

    Average pace

    8:55minutes per mile

    longest run

    27.0miles
    on Nov 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 21 — Nov 23
    Longest streak
    1days
    Nov 28 2011

    Daily stats for the month

     

    Personal records

    • 5 km11/16/118:20min/mi7.20mph25:54total4runs
    • 4 mile11/14/118:33min/mi7.02mph34:12total1run
    • 5 mile11/26/118:30min/mi7.06mph42:30total1run
    • 10 km11/07/118:38min/mi6.96mph53:36total1run
    • 10 mile11/10/118:51min/mi6.77mph1:28:35total1run
    * All distances are rounded down and times are interpolated.