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    DrBoo

    October 2011 running report

    Miles run this month

    seventy eight

    Most often run on

    Wednesday
    Average 3.5 miles
    3 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    7.1miles

    Average days run per week

    2.5days

    Time of day

    64%
    AM

    Average pace

    8:55minutes per mile

    longest run

    15.0miles
    on Oct 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Oct 15 — Oct 25
    Longest streak
    2days
    Oct 26 — Oct 27

    Daily stats for the month

     

    Personal records

    • 5 km10/05/118:25min/mi7.13mph26:09total2runs
    • 4 mile10/11/118:42min/mi6.89mph34:49total3runs
    • 10 km10/31/118:31min/mi7.05mph52:54total1run
    • 10 mile10/27/119:03min/mi6.63mph1:30:31total1run
    • Half marathon10/08/119:05min/mi6.61mph1:58:55total1run
    * All distances are rounded down and times are interpolated.