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    Team Sandy Brown
    DrBoo

    August 2010 running report

    Miles run this month

    fifty two

    Most often run on

    Wednesday
    Average 5.1 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.8miles

    Average days run per week

    2.0days

    Time of day

    78%
    AM

    Average pace

    9:57minutes per mile

    longest run

    10.0miles
    on Aug 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Aug 19 — Aug 24
    Longest streak
    2days
    Aug 17 — Aug 18

    Daily stats for the month

     

    Personal records

    • 2 mile8/17/1010:40min/mi5.63mph21:20total1run
    • 4 mile8/12/109:48min/mi6.13mph39:10total1run
    • 5 mile8/18/109:35min/mi6.26mph47:56total2runs
    • 10 km8/25/109:47min/mi6.14mph1:00:44total2runs
    • 10 mile8/15/1010:01min/mi5.99mph1:40:08total1run
    * All distances are rounded down and times are interpolated.