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    Team Sandy Brown
    DrBoo

    July running report

    Miles run this month

    forty eight

    Most often run on

    Friday
    Average 4.1 miles
    4 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    4.4miles

    Average days run per week

    2.5days

    Time of day

    55%
    PM

    Average pace

    9:52minutes per mile

    longest run

    5.1miles
    on Jul 29

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 10 — Jul 13
    Longest streak
    2days
    Jul 29 — Jul 30

    Daily stats for the month

     

    Personal records

    • 5 km7/30/109:38min/mi6.23mph29:55total2runs
    • 4 mile7/02/109:34min/mi6.27mph38:16total3runs
    • 5 mile7/16/109:38min/mi6.23mph48:09total4runs
    * All distances are rounded down and times are interpolated.