FriendsClose
    Team Sandy Brown
    DrBoo

    September 2009 running report

    Miles run this month

    seventy five

    Most often run on

    Tuesday
    Average 5.1 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.4miles

    Average days run per week

    3.0days

    Time of day

    54%
    AM

    Average pace

    9:21minutes per mile

    longest run

    11.1miles
    on Sep 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Sep 21 — Sep 23
    Longest streak
    2days
    Sep 17 — Sep 18

    Daily stats for the month

     

    Personal records

    • 2 mile9/05/098:46min/mi6.85mph17:32total3runs
    • 4 mile9/24/099:46min/mi6.14mph39:04total1run
    • 5 mile9/02/098:52min/mi6.76mph44:21total6runs
    • 10 km9/20/0910:03min/mi5.97mph1:02:25total1run
    * All distances are rounded down and times are interpolated.