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    DrBoo

    August 2009 running report

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    Miles run this month

    thirty five

    Most often run on

    Friday
    Average 3.3 miles
    2 times

    Least often run on

    Monday
    Average 3.7 miles
    1 time

    Average run length

    4.4miles

    Average days run per week

    1.8days

    Time of day

    88%
    AM

    Average pace

    9:08minutes per mile

    longest run

    7.2miles
    on Aug 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    13days
    Aug 1 — Aug 13
    Longest streak
    2days
    Aug 14 — Aug 15

    Daily stats for the month

     

    Personal records

    • 5 km8/14/098:58min/mi6.69mph27:53total2runs
    • 4 mile8/15/099:09min/mi6.55mph36:38total1run
    • 5 mile8/27/099:09min/mi6.56mph45:45total1run
    * All distances are rounded down and times are interpolated.