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    DrBoo

    November 2009 running report

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    Miles run this month

    forty four

    Most often run on

    Sunday
    Average 9.9 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.3miles

    Average days run per week

    1.4days

    Time of day

    67%
    AM

    Average pace

    9:18minutes per mile

    longest run

    13.5miles
    on Nov 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Nov 23 — Nov 30
    Longest streak
    1days
    Nov 22 2009

    Daily stats for the month

     

    Personal records

    • 2 mile11/15/098:21min/mi7.19mph16:42total1run
    • 5 km11/15/098:45min/mi6.86mph27:10total1run
    • 5 mile11/04/098:59min/mi6.68mph44:56total2runs
    • 10 mile11/08/099:19min/mi6.44mph1:33:11total1run
    • Half marathon11/22/099:48min/mi6.12mph2:08:28total1run
    * All distances are rounded down and times are interpolated.