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    Team Sandy Brown
    DrBoo

    2009 yearly running report

    Miles run this year

    one hundred ninety six

    Most often run on

    Thursday
    Average 4.4 miles
    8 times

    Least often run on

    Monday
    Average 4.4 miles
    2 times

    Average run length

    5.5miles

    Average days run per week

    0.7days

    Time of day

    71%
    AM

    Average pace

    9:13minutes per mile

    longest run

    13.5miles
    on Nov 22

    Distance per month

    Runs distance vs pace

    Consecutive days run

    Longest break
    225days
    Jan 01 — Aug 13
    Longest streak
    2days
    Sep 17 — Sep 18

    Daily stats for the year

     

    Personal records

    • 5 km11/15/098:45min/mi6.86mph27:10total3runs
    • 4 mile8/15/099:09min/mi6.55mph36:38total3runs
    • 5 mile10/26/098:44min/mi6.86mph43:42total13runs
    • 10 km9/20/0910:03min/mi5.97mph1:02:25total1run
    • 10 mile11/08/099:19min/mi6.44mph1:33:11total1run
    • Half marathon10/11/099:11min/mi6.53mph2:00:21total2runs
    * All distances are rounded down and times are interpolated.