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    Team New
    donci
    1/4 400m 7:00min/mi target

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 0 mile runs

      • 5:38/mi
        13/08/08
      • 5:42/mi
        14/07/09
      • 5:49/mi
        12/05/06
      • 5:58/mi
        13/08/21
      • 6:01/mi
        14/09/10
      • 6:01/mi
        14/08/19
      • 6:01/mi
        14/08/19
      • 6:01/mi
        14/09/10
      • 6:02/mi
        13/08/08
      • 6:02/mi
        13/08/21
      • 6:02/mi
        14/08/19
      • 6:02/mi
        14/08/19
      • 6:02/mi
        14/08/19
      • 6:04/mi
        14/09/10
      • 6:08/mi
        14/09/10
      • 6:12/mi
        14/09/10
      • 6:12/mi
        14/08/19
      • 6:13/mi
        15/06/03
      • 6:15/mi
        14/07/22
      • 6:15/mi
        14/08/19
      • 6:16/mi
        14/07/22
      • 6:17/mi
        12/05/06
      • 6:18/mi
        15/06/03
      • 6:19/mi
        11/07/09
      • 6:20/mi
        13/08/21
      • 6:21/mi
        14/08/19
      • 6:24/mi
        13/08/08
      • 6:24/mi
        15/06/10
      • 6:25/mi
        15/06/10
      • 6:26/mi
        14/07/22
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Thursday
      Aug 8
      Aug 8 Thursday

      Total distance

      0.25miles

      Elapsed time

      1:43 5:05PM - 5:06PM

      Average pace

      6:44minutes per mile

      Route

      Nine Elms
      United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      8.90mph

      Calories

      32
      1080Calories/hour

      Food equivalent

      6 Strawberries
      or something unhealthy...

      Average heart rate

      157bpm
      139 - 165bpm

      Change in speed over route