FriendsClose
Team New
donci
Notable (as of the date of this run)
- was first run in 14 days
- was highest average heart rate in a year
- was highest max heart rate in a year
- was longest duration run in 6 months
- was longest run in 6 months
- was most calories burned in 6 months
- was earliest run in a month
Fastest 14 mile runs
- 8:33/mi09/09/06
- 10:40/mi20/11/07
- 11:32/mi16/01/16
- 22:32/mi15/09/26
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Nov 7
Nov 7
73 °F
Nov 7
Saturday
Total distance
14.21miles
Elapsed time
2:31:38
Average pace
10:40
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.62mph
Calories
2036
Food equivalent
Giant steak dinner
Average heart rate
153bpm
70 - 179bpm
Average cadence
157spm
94 - 236spm