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    Team New
    donci

    Notable (as of the date of this run)

    • was first run in 14 days
    • was highest average heart rate in a year
    • was highest max heart rate in a year
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was earliest run in a month
    8 pro notables not displayed

    Fastest 14 mile runs

    • 8:33/mi
      09/09/06
    • 10:40/mi
      20/11/07
    • 11:32/mi
      16/01/16
    • 22:32/mi
      15/09/26
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Nov 7
    73 °F
    Nov 7 Saturday

    Total distance

    14.21miles

    Elapsed time

    2:31:38 9:30AM - 12:30PM

    Average pace

    10:40
    minutes per mile

    Route

    South Richmond
    London, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.62mph

    Calories

    2036
    780Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    153bpm
    70 - 179bpm

    Average cadence

    157spm
    94 - 236spm

    Change in speed over route

    Splits