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    Team New
    donci

    Notable (as of the date of this run)

    • was highest max heart rate in a year
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    9 pro notables not displayed

    Fastest 16 mile runs

    • 8:34/mi
      15/10/11
    • 8:39/mi
      15/10/04
    • 8:44/mi
      11/08/21
    • 9:09/mi
      16/02/21
    • 9:19/mi
      16/02/14
    • 10:53/mi
      20/11/14
    • 11:57/mi
      18/06/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Nov 14
    72 °F
    Nov 14 Saturday

    Total distance

    16.02miles

    Elapsed time

    2:54:27 9:45AM - 12:56PM

    Average pace

    10:53
    minutes per mile

    Route

    Richmond
    London, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.51mph

    Calories

    2294
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    153bpm
    90 - 185bpm

    Average cadence

    162spm
    82 - 242spm

    Change in speed over route

    Splits