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donci
Notable (as of the date of this run)
- was first run in 28 days
- was fastest 7mi in a year
- was fastest 11k in a year
- was highest average heart rate in a year
- was longest run in 6 months
- was most calories burned in 6 months
- was fastest run in 3 months
- was fastest mile split in 3 months
- was fastest km split in 3 months
- was longest duration run in a month
- was earliest run in a month
Fastest 7 mile runs
- 7:42/mi09/11/02
- 7:44/mi13/08/29
- 7:45/mi12/03/03
- 7:50/mi09/10/12
- 7:57/mi09/03/08
- 8:07/mi09/07/24
- 8:08/mi12/05/13
- 8:11/mi09/08/21
- 8:13/mi10/05/28
- 8:13/mi16/05/28
- 8:17/mi10/08/23
- 8:19/mi12/09/17
- 8:20/mi16/02/28
- 8:22/mi14/12/25
- 8:30/mi15/03/29
- 8:35/mi17/09/23
- 8:35/mi17/10/29
- 8:36/mi12/12/26
- 8:37/mi12/11/03
- 8:38/mi16/07/07
- 8:41/mi10/03/06
- 8:41/mi10/02/05
- 8:44/mi11/02/14
- 8:46/mi13/08/03
- 8:47/mi14/03/07
- 8:48/mi10/08/21
- 8:48/mi16/11/27
- 8:52/mi14/08/12
- 8:54/mi10/11/25
- 8:55/mi09/01/25
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Oct 11
Oct 11
72 °F
Oct 11
Sunday
Total distance
7.18miles
Elapsed time
1:07:14
Average pace
9:22
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.40mph
Calories
1020
Food equivalent
A half gallon of Orange Juice
Average heart rate
152bpm
74 - 168bpm
Average cadence
164spm
80 - 176spm