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    donci

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    Treadmill

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 6:55/mi
      13/07/11
    • 6:57/mi
      14/07/10
    • 6:57/mi
      14/03/14
    • 7:03/mi
      16/02/16
    • 7:06/mi
      15/10/13
    • 7:09/mi
      10/07/10
    • 7:10/mi
      12/07/11
    • 7:11/mi
      11/03/06
    • 7:16/mi
      10/06/16
    • 7:17/mi
      16/01/21
    • 7:18/mi
      15/07/09
    • 7:29/mi
      10/04/17
    • 7:29/mi
      09/06/10
    • 7:29/mi
      13/10/04
    • 7:30/mi
      09/06/07
    • 7:34/mi
      14/05/15
    • 7:42/mi
      12/05/11
    • 7:44/mi
      10/04/30
    • 7:46/mi
      16/05/29
    • 7:49/mi
      17/05/20
    • 7:52/mi
      14/03/04
    • 7:55/mi
      12/02/05
    • 7:56/mi
      10/04/08
    • 7:58/mi
      15/09/07
    • 8:01/mi
      08/09/20
    • 8:15/mi
      12/06/19
    • 8:15/mi
      15/04/28
    • 8:16/mi
      10/05/02
    • 8:18/mi
      15/10/03
    • 8:20/mi
      16/02/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Jan 23
    81 °F
    Jan 23 Wednesday

    Total distance

    3.28miles

    Elapsed time

    36:43 4:48PM - 5:25PM

    Average pace

    11:12
    minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.35mph

    Calories

    485
    780Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average cadence

    155spm
    104 - 168spm

    Change in speed over route

    Splits