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    donci

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    Walk/Run

    Notable (as of the date of this run)

    • was fastest km split in a month

    Fastest 6 mile runs

    • 6:19/mi
      13/07/14
    • 7:12/mi
      13/05/15
    • 7:22/mi
      12/07/08
    • 7:23/mi
      15/12/13
    • 7:23/mi
      15/12/13
    • 7:28/mi
      12/09/04
    • 7:32/mi
      10/05/15
    • 7:34/mi
      12/01/02
    • 7:35/mi
      11/07/03
    • 7:37/mi
      14/07/28
    • 7:39/mi
      09/10/21
    • 7:41/mi
      09/12/25
    • 7:44/mi
      09/10/08
    • 7:45/mi
      14/01/08
    • 7:45/mi
      15/07/19
    • 7:45/mi
      13/12/18
    • 7:48/mi
      11/08/29
    • 7:49/mi
      15/01/23
    • 7:49/mi
      11/07/25
    • 7:54/mi
      10/05/07
    • 7:54/mi
      09/09/10
    • 7:54/mi
      12/03/16
    • 7:55/mi
      10/10/23
    • 7:55/mi
      09/07/05
    • 7:56/mi
      09/06/21
    • 7:56/mi
      10/02/15
    • 7:58/mi
      14/08/06
    • 7:58/mi
      13/06/15
    • 7:59/mi
      12/09/09
    • 8:00/mi
      10/06/23
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Sep 25
    66 °F
    Sep 25 Tuesday

    Total distance

    6.00miles

    Elapsed time

    1:58:55 7:52PM - 9:50PM

    Average pace

    19:49minutes per mile

    Route

    Tower of London
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.03mph

    Calories

    921
    480Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average cadence

    156spm
    104 - 238spm

    Change in speed over route

    Splits