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    Team New
    donci

    Notable (as of the date of this run)

    • was fastest 19k in a year
    • was fastest run in 3 months
    • was longest run in a month
    • was highest calories/hour in a month
    • was most calories burned in a month
    2 pro notables not displayed

    Fastest 11 mile runs

    • 8:20/mi
      09/09/12
    • 8:35/mi
      16/06/04
    • 8:37/mi
      11/03/31
    • 8:47/mi
      13/08/24
    • 8:53/mi
      16/05/08
    • 8:53/mi
      12/02/25
    • 8:54/mi
      15/06/13
    • 9:01/mi
      14/10/19
    • 9:03/mi
      10/07/15
    • 9:06/mi
      16/07/09
    • 9:06/mi
      16/01/10
    • 9:09/mi
      16/01/03
    • 9:12/mi
      12/09/02
    • 9:22/mi
      18/09/16
    • 9:32/mi
      17/03/26
    • 10:22/mi
      09/05/23
    • 10:27/mi
      08/10/26
    • 12:07/mi
      13/06/22
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Sep 16
    79 °F
    Sep 16 Sunday

    Total distance

    11.84miles

    Elapsed time

    1:50:55 10:17AM - 12:13PM

    Average pace

    9:22
    minutes per mile

    Route

    Islington
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.41mph

    Calories

    1732
    960Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    166spm
    82 - 186spm

    Change in speed over route

    Splits