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    Team New
    donci

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    8 pro notables not displayed

    Fastest 16 mile runs

    • 8:34/mi
      15/10/11
    • 8:39/mi
      15/10/04
    • 8:44/mi
      11/08/21
    • 9:09/mi
      16/02/21
    • 9:19/mi
      16/02/14
    • 10:53/mi
      20/11/14
    • 11:57/mi
      18/06/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 17
    77 °F
    Jun 17 Sunday

    Total distance

    16.29miles

    Elapsed time

    3:14:36 10:42AM - 2:13PM

    Average pace

    11:57
    minutes per mile

    Route

    Rickmansworth

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.02mph

    Calories

    2491
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    156spm
    40 - 240spm

    Change in speed over route

    Splits