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Team New
donci
Notable (as of the date of this run)
- was fastest 9k in a year
Fastest 5 mile runs
- 7:22/mi09/10/25
- 7:23/mi11/09/17
- 7:28/mi11/04/23
- 7:28/mi12/10/16
- 7:29/mi16/04/20
- 7:30/mi11/06/03
- 7:33/mi12/07/31
- 7:41/mi10/01/09
- 7:44/mi10/06/20
- 7:44/mi11/06/19
- 7:45/mi10/05/31
- 7:46/mi11/12/08
- 7:49/mi17/05/20
- 7:50/mi10/04/28
- 7:51/mi12/07/05
- 7:58/mi15/11/21
- 8:03/mi16/02/25
- 8:05/mi11/09/14
- 8:09/mi12/07/26
- 8:10/mi11/09/17
- 8:12/mi12/07/03
- 8:12/mi14/09/25
- 8:17/mi13/03/02
- 8:18/mi15/10/09
- 8:18/mi14/07/11
- 8:21/mi15/07/21
- 8:21/mi12/12/27
- 8:22/mi09/12/03
- 8:23/mi14/06/28
- 8:23/mi09/07/29
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Apr 15
Apr 15
72 °F
Apr 15
Sunday
Total distance
5.77miles
Elapsed time
52:35
1:36PM - 2:44PM
Average pace
9:06
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.59mph
Calories
812
Food equivalent
A bunch of bananas
Average heart rate
149bpm
98 - 164bpm
Average cadence
159spm
68 - 178spm