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    Team New
    donci

    Notable (as of the date of this run)

    • was fastest 1mi in 3 months
    • was fastest 1k in a month
    2 pro notables not displayed

    Fastest 1 mile runs

    • 5:50/mi
      11/09/24
    • 6:04/mi
      09/09/26
    • 6:23/mi
      12/05/06
    • 6:24/mi
      15/06/17
    • 6:34/mi
      15/06/14
    • 6:34/mi
      15/06/14
    • 6:39/mi
      11/07/09
    • 6:42/mi
      14/07/29
    • 6:43/mi
      14/07/29
    • 6:46/mi
      15/04/28
    • 6:48/mi
      14/07/29
    • 6:53/mi
      14/07/22
    • 7:07/mi
      15/06/10
    • 7:16/mi
      12/05/06
    • 7:26/mi
      14/08/27
    • 7:32/mi
      09/08/12
    • 7:37/mi
      10/05/15
    • 7:40/mi
      14/10/12
    • 7:46/mi
      14/10/10
    • 7:48/mi
      14/10/12
    • 7:49/mi
      10/06/16
    • 7:54/mi
      15/07/14
    • 7:55/mi
      14/08/21
    • 7:58/mi
      14/10/10
    • 8:03/mi
      10/05/02
    • 8:11/mi
      10/04/30
    • 8:16/mi
      14/08/08
    • 8:16/mi
      14/06/05
    • 8:19/mi
      15/01/10
    • 8:19/mi
      14/09/07
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Feb 25
    73 °F
    Feb 25 Sunday

    Total distance

    1.00miles

    Elapsed time

    9:24 3:20PM - 3:29PM

    Average pace

    9:25minutes per mile

    Route

    Gunnersbury
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.38mph

    Calories

    145
    900Calories/hour

    Food equivalent

    1 Very Large Banana
    or something unhealthy...

    Average cadence

    173spm
    130 - 190spm

    Change in speed over route