FriendsClose
    Team New
    donci
    201620152014201320122011201020092008
    All time
    20242023
    20222021
    20202019
    20182017
    Older
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    16171819202122232425262728293031

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was first run in 56 days
    • was fastest 2mi in 6 months
    • was highest average heart rate in 6 months
    • was latest run in 3 months

    Fastest 2 mile runs

    • 7:09/mi
      15/09/29
    • 7:16/mi
      14/08/12
    • 7:43/mi
      14/10/12
    • 7:43/mi
      15/04/23
    • 7:46/mi
      16/05/26
    • 7:50/mi
      15/09/26
    • 7:57/mi
      10/03/25
    • 8:11/mi
      15/09/07
    • 8:12/mi
      17/06/01
    • 8:17/mi
      17/05/03
    • 8:18/mi
      10/09/29
    • 8:19/mi
      16/01/13
    • 8:19/mi
      16/04/16
    • 8:27/mi
      12/07/19
    • 8:27/mi
      10/09/11
    • 8:28/mi
      15/08/29
    • 8:29/mi
      08/05/12
    • 8:29/mi
      15/08/22
    • 8:30/mi
      10/03/17
    • 8:32/mi
      15/08/01
    • 8:33/mi
      18/01/18
    • 8:33/mi
      17/09/24
    • 8:37/mi
      15/10/31
    • 8:37/mi
      10/09/08
    • 8:40/mi
      15/10/03
    • 8:44/mi
      15/05/30
    • 8:44/mi
      15/05/30
    • 8:47/mi
      11/06/19
    • 8:47/mi
      10/08/21
    • 8:54/mi
      12/10/30
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Dec 30
    77 °F
    Dec 30 Sunday

    Total distance

    2.80miles

    Elapsed time

    33:02 9:49PM - 10:22PM

    Average pace

    11:48minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.08mph

    Calories

    420
    780Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    148bpm
    103 - 168bpm

    Average cadence

    147spm
    102 - 172spm

    Change in speed over route

    Splits