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    Treadmill

    Notable (as of the date of this run)

    • was first run in 12 days
    • was fastest 8k in 6 months

    Fastest 5 mile runs

    • 7:22/mi
      09/10/25
    • 7:23/mi
      11/09/17
    • 7:28/mi
      11/04/23
    • 7:28/mi
      12/10/16
    • 7:29/mi
      16/04/20
    • 7:30/mi
      11/06/03
    • 7:33/mi
      12/07/31
    • 7:41/mi
      10/01/09
    • 7:44/mi
      10/06/20
    • 7:44/mi
      11/06/19
    • 7:45/mi
      10/05/31
    • 7:46/mi
      11/12/08
    • 7:49/mi
      17/05/20
    • 7:50/mi
      10/04/28
    • 7:51/mi
      12/07/05
    • 7:58/mi
      15/11/21
    • 8:03/mi
      16/02/25
    • 8:05/mi
      11/09/14
    • 8:09/mi
      12/07/26
    • 8:10/mi
      11/09/17
    • 8:12/mi
      12/07/03
    • 8:12/mi
      14/09/25
    • 8:17/mi
      13/03/02
    • 8:18/mi
      15/10/09
    • 8:18/mi
      14/07/11
    • 8:21/mi
      15/07/21
    • 8:21/mi
      12/12/27
    • 8:22/mi
      09/12/03
    • 8:23/mi
      14/06/28
    • 8:23/mi
      09/07/29
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Oct 14
    82 °F
    Oct 14 Sunday

    Total distance

    5.29miles

    Elapsed time

    52:35 7:34PM - 8:29PM

    Average pace

    9:56
    minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.04mph

    Calories

    775
    900Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    147bpm
    88 - 160bpm

    Average cadence

    154spm
    100 - 212spm

    Change in speed over route

    Splits