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    donci

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    Walk

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 4 mile walks

      • 21:33/mi
        18/01/01
      • 26:55/mi
        17/07/23
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Monday
      Jan 1
      77 °F
      Jan 1 Monday

      Total distance

      4.63miles

      Elapsed time

      1:39:45 12:44PM - 2:23PM

      Average pace

      21:33minutes per mile

      Route

      Buttermere
      United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      2.78mph

      Calories

      710
      420Calories/hour

      Food equivalent

      6 pieces of tuna sashimi
      or something unhealthy...

      Average cadence

      112spm
      84 - 232spm

      Change in speed over route

      Splits