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    donci

    Notable (as of the date of this run)

      5 pro notables not displayed

      Fastest 11 mile runs

      • 8:20/mi
        09/09/12
      • 8:35/mi
        16/06/04
      • 8:37/mi
        11/03/31
      • 8:47/mi
        13/08/24
      • 8:53/mi
        16/05/08
      • 8:53/mi
        12/02/25
      • 8:54/mi
        15/06/13
      • 9:01/mi
        14/10/19
      • 9:03/mi
        10/07/15
      • 9:06/mi
        16/07/09
      • 9:06/mi
        16/01/10
      • 9:09/mi
        16/01/03
      • 9:12/mi
        12/09/02
      • 9:22/mi
        18/09/16
      • 9:32/mi
        17/03/26
      • 10:22/mi
        09/05/23
      • 10:27/mi
        08/10/26
      • 12:07/mi
        13/06/22
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      Mar 26
      73 °F
      Mar 26 Sunday

      Total distance

      11.39miles

      Elapsed time

      1:48:30 10:21AM - 12:25PM

      Average pace

      9:32
      minutes per mile

      Route

      Knightsbridge
      United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.30mph

      Calories

      1681
      900Calories/hour

      Food equivalent

      1 large whole salmon
      or something unhealthy...

      Average cadence

      164spm
      84 - 236spm

      Change in speed over route

      Splits