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Team New
donci
Notable (as of the date of this run)
- was fastest 19mi in a year
Fastest 19 mile runs
- 9:07/mi15/03/08
- 9:46/mi17/11/04
- 14:24/mi17/08/19
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Nov 4
Nov 4
68 °F
Nov 4
Saturday
Total distance
19.17miles
Elapsed time
3:07:12
Average pace
9:46
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.14mph
Calories
2802
Food equivalent
A giant 10kg (22lb) watermelon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average cadence
165spm
98 - 178spm