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    Team New
    donci

    Notable (as of the date of this run)

    • was fastest 19mi in a year
    7 pro notables not displayed

    Fastest 19 mile runs

    • 9:07/mi
      15/03/08
    • 9:46/mi
      17/11/04
    • 14:24/mi
      17/08/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Nov 4
    68 °F
    Nov 4 Saturday

    Total distance

    19.17miles

    Elapsed time

    3:07:12 9:12AM - 12:41PM

    Average pace

    9:46
    minutes per mile

    Route

    Richmond
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.14mph

    Calories

    2802
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    165spm
    98 - 178spm

    Change in speed over route

    Splits