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    Team New
    donci

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 12 mile runs

      • 7:59/mi
        09/11/15
      • 8:17/mi
        12/07/22
      • 8:29/mi
        12/06/30
      • 8:40/mi
        11/03/19
      • 8:48/mi
        17/07/22
      • 9:06/mi
        11/09/11
      • 9:12/mi
        16/07/24
      • 9:17/mi
        15/08/16
      • 9:19/mi
        10/05/08
      • 9:23/mi
        17/09/03
      • 9:29/mi
        18/02/25
      • 9:34/mi
        16/05/01
      • 9:44/mi
        10/02/27
      • 10:31/mi
        18/05/13
      • 10:38/mi
        17/11/19
      • 11:04/mi
        18/06/24
      • 12:50/mi
        16/04/09
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      Nov 19
      64 °F
      Nov 19 Sunday

      Total distance

      12.68miles

      Elapsed time

      2:14:42 10:43AM - 12:57PM

      Average pace

      10:38minutes per mile

      Route

      Blackfriars
      United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.65mph

      Calories

      1895
      840Calories/hour

      Food equivalent

      Giant steak dinner
      or something unhealthy...

      Average cadence

      164spm
      82 - 184spm

      Change in speed over route

      Splits