FriendsClose
    Team New
    donci

    Notable (as of the date of this run)

    • was fastest 15mi in a year
    • was fastest 24k in a year
    • was longest run in a month
    • was most calories burned in a month

    Fastest 15 mile runs

    • 8:56/mi
      11/10/15
    • 9:19/mi
      14/10/26
    • 11:09/mi
      11/04/10
    • 12:59/mi
      16/09/04
    • 15:05/mi
      15/12/05
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 4
    75 °F
    Sep 4 Sunday

    Total distance

    15.40miles

    Elapsed time

    3:20:00 10:20AM - 2:11PM

    Average pace

    12:59
    minutes per mile

    Route

    Salisbury
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.62mph

    Calories

    2334
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    143spm
    90 - 238spm

    Change in speed over route

    Splits