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    donci

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    2 pro notables not displayed

    Fastest 17 mile runs

    • 16:14/mi
      16/09/10
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 10
    73 °F
    Sep 10 Saturday

    Total distance

    17.40miles

    Elapsed time

    4:42:28 11:37AM - 6:39PM

    Average pace

    16:14
    minutes per mile

    Route

    Ffridd Uchaf
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.70mph

    Calories

    2755
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    134spm
    40 - 242spm

    Change in speed over route

    Splits