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    Walk

    Notable (as of the date of this run)

      4 pro notables not displayed

      Fastest 9 mile walks

      • 24:10/mi
        16/08/07
      • 27:30/mi
        16/08/15
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Monday
      Aug 15
      84 °F
      Aug 15 Monday

      Total distance

      9.32miles

      Elapsed time

      4:16:22 12:32PM - 6:25PM

      Average pace

      27:30
      minutes per mile

      Route

      Lake Louise
      Canada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      2.18mph

      Calories

      1559
      360Calories/hour

      Food equivalent

      1 large whole salmon
      or something unhealthy...

      Average cadence

      110spm
      30 - 240spm

      Change in speed over route

      Splits