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    Team New
    donci

    Notable (as of the date of this run)

    • was fastest 12mi in a year
    • was fastest mile split in 3 months
    • was fastest km split in 3 months

    Fastest 12 mile runs

    • 7:59/mi
      09/11/15
    • 8:17/mi
      12/07/22
    • 8:29/mi
      12/06/30
    • 8:40/mi
      11/03/19
    • 8:48/mi
      17/07/22
    • 9:06/mi
      11/09/11
    • 9:12/mi
      16/07/24
    • 9:17/mi
      15/08/16
    • 9:19/mi
      10/05/08
    • 9:23/mi
      17/09/03
    • 9:29/mi
      18/02/25
    • 9:34/mi
      16/05/01
    • 9:44/mi
      10/02/27
    • 10:31/mi
      18/05/13
    • 10:38/mi
      17/11/19
    • 11:04/mi
      18/06/24
    • 12:50/mi
      16/04/09
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Jul 24
    82 °F
    Jul 24 Sunday

    Total distance

    12.27miles

    Elapsed time

    1:53:00 11:15AM - 1:39PM

    Average pace

    9:12
    minutes per mile

    Route

    Tower of London
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.52mph

    Calories

    1749
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    162spm
    30 - 220spm

    Change in speed over route

    Splits