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    Team New
    donci

    Tags

    Race
    Walk/Run

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was lowest average heart rate in a month
    • was earliest run in a month
    10 pro notables not displayed

    Fastest 30 mile runs

    • 12:42/mi
      16/07/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 17
    82 °F
    Jul 17 Sunday

    Total distance

    30.79miles

    Elapsed time

    6:31:16 7:49AM - 4:30PM

    Average pace

    12:42
    minutes per mile

    Route

    Farnborough
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.72mph

    Calories

    4549
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    138bpm
    103 - 170bpm

    Average cadence

    139spm
    66 - 234spm

    Change in speed over route

    Splits