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Team New
donci
Notable (as of the date of this run)
- was longest duration run ever
- was longest run ever
- was most calories burned ever
- was lowest average heart rate in a month
- was earliest run in a month
Fastest 30 mile runs
- 12:42/mi16/07/17
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Jul 17
Jul 17
82 °F
Jul 17
Sunday
Total distance
30.79miles
Elapsed time
6:31:16
Average pace
12:42
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.72mph
Calories
4549
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
138bpm
103 - 170bpm
Average cadence
139spm
66 - 234spm