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    donci
    WingsForLife Cambridge

    Notable (as of the date of this run)

    • was fastest 18k ever
    • was fastest 11mi in a year
    • was highest average heart rate in a month

    Fastest 11 mile runs

    • 8:20/mi
      09/09/12
    • 8:35/mi
      16/06/04
    • 8:37/mi
      11/03/31
    • 8:47/mi
      13/08/24
    • 8:53/mi
      16/05/08
    • 8:53/mi
      12/02/25
    • 8:54/mi
      15/06/13
    • 9:01/mi
      14/10/19
    • 9:03/mi
      10/07/15
    • 9:06/mi
      16/07/09
    • 9:06/mi
      16/01/10
    • 9:09/mi
      16/01/03
    • 9:12/mi
      12/09/02
    • 9:22/mi
      18/09/16
    • 9:32/mi
      17/03/26
    • 10:22/mi
      09/05/23
    • 10:27/mi
      08/10/26
    • 12:07/mi
      13/06/22
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    May 8
    May 8 Sunday

    Total distance

    11.46miles

    Elapsed time

    1:41:46 1:01PM - 2:42PM

    Average pace

    8:53minutes per mile

    Route

    Petersfield
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.76mph

    Calories

    1599
    960Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    161bpm
    101 - 174bpm

    Change in speed over route

    Splits