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    donci

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 4 mile runs

      • 6:47/mi
        10/09/11
      • 6:56/mi
        10/04/11
      • 6:58/mi
        11/03/02
      • 7:15/mi
        12/05/19
      • 7:16/mi
        12/09/19
      • 7:18/mi
        10/02/07
      • 7:19/mi
        13/04/10
      • 7:21/mi
        11/12/04
      • 7:22/mi
        11/07/07
      • 7:37/mi
        09/04/19
      • 7:45/mi
        13/03/01
      • 7:46/mi
        11/11/28
      • 7:47/mi
        13/03/06
      • 7:48/mi
        10/04/15
      • 7:48/mi
        13/01/03
      • 7:49/mi
        16/05/05
      • 7:53/mi
        15/10/08
      • 7:58/mi
        12/08/24
      • 8:03/mi
        14/08/08
      • 8:08/mi
        15/07/25
      • 8:10/mi
        16/06/03
      • 8:12/mi
        15/03/28
      • 8:13/mi
        13/02/28
      • 8:14/mi
        12/07/01
      • 8:18/mi
        10/03/17
      • 8:18/mi
        08/03/24
      • 8:19/mi
        14/08/21
      • 8:22/mi
        13/11/16
      • 8:23/mi
        14/08/17
      • 8:24/mi
        16/02/13
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      Apr 2
      Apr 2 Saturday

      Total distance

      4.39miles

      Elapsed time

      41:31 6:16PM - 6:57PM

      Average pace

      9:27minutes per mile

      Route

      Hammersmith
      United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.35mph

      Calories

      623
      900Calories/hour

      Food equivalent

      1 whole sea bass
      or something unhealthy...

      Change in speed over route

      Splits