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    Team New
    donci
    Wembley Half with flu

    Notable (as of the date of this run)

    • was fastest 13mi in 6 months
    • was fastest 21k in 6 months
    7 pro notables not displayed

    Fastest 13 mile runs

    • 7:45/mi
      15/03/22
    • 7:46/mi
      11/10/09
    • 7:53/mi
      10/03/21
    • 7:54/mi
      11/05/21
    • 7:57/mi
      14/09/21
    • 7:57/mi
      09/11/08
    • 7:59/mi
      13/09/15
    • 7:59/mi
      14/05/25
    • 8:01/mi
      10/05/22
    • 8:09/mi
      10/08/15
    • 8:16/mi
      13/05/11
    • 8:19/mi
      09/10/04
    • 8:19/mi
      10/10/10
    • 8:20/mi
      11/08/04
    • 8:20/mi
      13/07/28
    • 8:22/mi
      12/10/20
    • 8:24/mi
      13/10/06
    • 8:24/mi
      11/07/30
    • 8:27/mi
      12/09/30
    • 8:28/mi
      11/01/22
    • 8:29/mi
      14/06/07
    • 8:30/mi
      12/12/31
    • 8:32/mi
      13/12/25
    • 8:37/mi
      17/05/07
    • 8:38/mi
      14/05/05
    • 8:39/mi
      15/05/03
    • 8:40/mi
      10/07/24
    • 8:40/mi
      09/09/20
    • 8:43/mi
      17/09/17
    • 8:47/mi
      15/09/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Mar 20
    Mar 20 Sunday

    Total distance

    13.16miles

    Elapsed time

    1:56:32 10:09AM - 12:08PM

    Average pace

    8:51minutes per mile

    Route

    Preston
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.78mph

    Calories

    1850
    960Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    152bpm
    107 - 168bpm

    Change in speed over route

    Splits