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    Team New
    donci

    Notable (as of the date of this run)

    • was fastest 5mi in 3 months
    • was lowest max heart rate in a month
    1 pro notable not displayed

    Fastest 5 mile runs

    • 7:22/mi
      09/10/25
    • 7:23/mi
      11/09/17
    • 7:28/mi
      11/04/23
    • 7:28/mi
      12/10/16
    • 7:29/mi
      16/04/20
    • 7:30/mi
      11/06/03
    • 7:33/mi
      12/07/31
    • 7:41/mi
      10/01/09
    • 7:44/mi
      10/06/20
    • 7:44/mi
      11/06/19
    • 7:45/mi
      10/05/31
    • 7:46/mi
      11/12/08
    • 7:49/mi
      17/05/20
    • 7:50/mi
      10/04/28
    • 7:51/mi
      12/07/05
    • 7:58/mi
      15/11/21
    • 8:03/mi
      16/02/25
    • 8:05/mi
      11/09/14
    • 8:09/mi
      12/07/26
    • 8:10/mi
      11/09/17
    • 8:12/mi
      12/07/03
    • 8:12/mi
      14/09/25
    • 8:17/mi
      13/03/02
    • 8:18/mi
      15/10/09
    • 8:18/mi
      14/07/11
    • 8:21/mi
      15/07/21
    • 8:21/mi
      12/12/27
    • 8:22/mi
      09/12/03
    • 8:23/mi
      14/06/28
    • 8:23/mi
      09/07/29
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Oct 13
    70 °F
    Oct 13 Thursday

    Total distance

    5.00miles

    Elapsed time

    44:07 11:11AM - 12:03PM

    Average pace

    8:49
    minutes per mile

    Route

    Hammersmith
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.80mph

    Calories

    729
    1020Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    151bpm
    93 - 161bpm

    Average cadence

    162spm
    82 - 182spm

    Change in speed over route

    Splits