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    CTS Dover Trail Half

    Notable (as of the date of this run)

    • was fastest 14mi in a year
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    4 pro notables not displayed

    Fastest 14 mile runs

    • 8:33/mi
      09/09/06
    • 10:40/mi
      20/11/07
    • 11:32/mi
      16/01/16
    • 22:32/mi
      15/09/26
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 16
    Jan 16 Saturday

    Total distance

    14.64miles

    Elapsed time

    2:48:53 10:51AM - 1:59PM

    Average pace

    11:32minutes per mile

    Route

    Swingate
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.20mph

    Calories

    2102
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits