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    Team New
    donci
    Shine 21k walk

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in a month
    • was latest run in a month

    Fastest 14 mile runs

    • 8:33/mi
      09/09/06
    • 10:40/mi
      20/11/07
    • 11:32/mi
      16/01/16
    • 22:32/mi
      15/09/26
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 26
    Sep 26 Saturday

    Total distance

    14.91miles

    Elapsed time

    5:36:09 8:26PM - 2:02AMTwo day run!

    Average pace

    22:32minutes per mile

    Route

    Surrey Quays
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.66mph

    Calories

    1855
    360Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Change in speed over route

    Splits