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    Team New
    donci
    16mi race pre NYCM Viktorral

    Notable (as of the date of this run)

    • was fastest 16mi ever
    • was fastest 25k ever
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was lowest average heart rate in a month
    • was lowest max heart rate in a month
    • was earliest run in a month

    Fastest 16 mile runs

    • 8:34/mi
      15/10/11
    • 8:39/mi
      15/10/04
    • 8:44/mi
      11/08/21
    • 9:09/mi
      16/02/21
    • 9:19/mi
      16/02/14
    • 10:53/mi
      20/11/14
    • 11:57/mi
      18/06/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 11
    Oct 11 Sunday

    Total distance

    16.08miles

    Elapsed time

    2:17:47 8:33AM - 10:50AM

    Average pace

    8:34minutes per mile

    Route

    Kingston upon Thames
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.00mph

    Calories

    2257
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    145bpm
    97 - 156bpm

    Change in speed over route

    Splits