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    donci
    Ildivel to RichmondPk esoben

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    Road

    Notable (as of the date of this run)

    • was fastest 4k in a year
    2 pro notables not displayed

    Fastest 2 mile runs

    • 7:09/mi
      15/09/29
    • 7:16/mi
      14/08/12
    • 7:43/mi
      14/10/12
    • 7:43/mi
      15/04/23
    • 7:46/mi
      16/05/26
    • 7:50/mi
      15/09/26
    • 7:57/mi
      10/03/25
    • 8:11/mi
      15/09/07
    • 8:12/mi
      17/06/01
    • 8:17/mi
      17/05/03
    • 8:18/mi
      10/09/29
    • 8:19/mi
      16/01/13
    • 8:19/mi
      16/04/16
    • 8:27/mi
      12/07/19
    • 8:27/mi
      10/09/11
    • 8:28/mi
      15/08/29
    • 8:29/mi
      08/05/12
    • 8:29/mi
      15/08/22
    • 8:30/mi
      10/03/17
    • 8:32/mi
      15/08/01
    • 8:33/mi
      18/01/18
    • 8:33/mi
      17/09/24
    • 8:37/mi
      15/10/31
    • 8:37/mi
      10/09/08
    • 8:40/mi
      15/10/03
    • 8:44/mi
      15/05/30
    • 8:44/mi
      15/05/30
    • 8:47/mi
      11/06/19
    • 8:47/mi
      10/08/21
    • 8:54/mi
      12/10/30
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Oct 12
    55 °F
    85% rh
    Oct 12 Sunday

    Total distance

    2.91miles

    Elapsed time

    22:25 5:21PM - 5:43PM

    Average pace

    7:43minutes per mile

    Route

    Roehampton
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.78mph

    Calories

    371
    1020Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Change in speed over route

    Splits