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Team New
donci
2nd 20mi in 2wks, felt much better, great weather, 5xHP
Notable (as of the date of this run)
- was fastest 20mi ever
- was fastest 32k ever
Fastest 20 mile runs
- 8:49/mi12/09/22
- 8:49/mi13/09/21
- 9:00/mi10/08/01
- 9:28/mi09/10/31
- 9:34/mi14/03/09
- 9:35/mi12/09/15
- 9:55/mi13/02/23
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Sep 22
Sep 22
Sep 22
Saturday
Total distance
20.01miles
Elapsed time
2:56:27
Average pace
8:49minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.80mph
Calories
2509
Food equivalent
A giant 10kg (22lb) watermelon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
155bpm
81 - 165bpm