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    Team New
    donci
    2nd 20mi in 2wks, felt much better, great weather, 5xHP

    Notable (as of the date of this run)

    • was fastest 20mi ever
    • was fastest 32k ever

    Fastest 20 mile runs

    • 8:49/mi
      12/09/22
    • 8:49/mi
      13/09/21
    • 9:00/mi
      10/08/01
    • 9:28/mi
      09/10/31
    • 9:34/mi
      14/03/09
    • 9:35/mi
      12/09/15
    • 9:55/mi
      13/02/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 22
    Sep 22 Saturday

    Total distance

    20.01miles

    Elapsed time

    2:56:27 12:48PM - 3:44PM

    Average pace

    8:49minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.80mph

    Calories

    2509
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    155bpm
    81 - 165bpm

    Change in speed over route

    Splits