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    Team New
    donci
    After 32k, after work, alone, sore.

    Notable (as of the date of this run)

    • was fastest 7mi in 3 months
    • was fastest 12k in 3 months
    • was highest max heart rate in a month

    Fastest 7 mile runs

    • 7:42/mi
      09/11/02
    • 7:44/mi
      13/08/29
    • 7:45/mi
      12/03/03
    • 7:50/mi
      09/10/12
    • 7:57/mi
      09/03/08
    • 8:07/mi
      09/07/24
    • 8:08/mi
      12/05/13
    • 8:11/mi
      09/08/21
    • 8:13/mi
      10/05/28
    • 8:13/mi
      16/05/28
    • 8:17/mi
      10/08/23
    • 8:19/mi
      12/09/17
    • 8:20/mi
      16/02/28
    • 8:22/mi
      14/12/25
    • 8:30/mi
      15/03/29
    • 8:35/mi
      17/09/23
    • 8:35/mi
      17/10/29
    • 8:36/mi
      12/12/26
    • 8:37/mi
      12/11/03
    • 8:38/mi
      16/07/07
    • 8:41/mi
      10/03/06
    • 8:41/mi
      10/02/05
    • 8:44/mi
      11/02/14
    • 8:46/mi
      13/08/03
    • 8:47/mi
      14/03/07
    • 8:48/mi
      10/08/21
    • 8:48/mi
      16/11/27
    • 8:52/mi
      14/08/12
    • 8:54/mi
      10/11/25
    • 8:55/mi
      09/01/25
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Sep 17
    Sep 17 Monday

    Total distance

    7.66miles

    Elapsed time

    1:03:39 7:02PM - 8:05PM

    Average pace

    8:19minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.22mph

    Calories

    962
    900Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    154bpm
    83 - 177bpm

    Change in speed over route

    Splits