FriendsClose
Team New
donci
20mi 5xHP alone felt tired but pushed through
Notable (as of the date of this run)
- was longest duration run in 6 months
- was longest run in 6 months
- was most calories burned in 6 months
Fastest 20 mile runs
- 8:49/mi12/09/22
- 8:49/mi13/09/21
- 9:00/mi10/08/01
- 9:28/mi09/10/31
- 9:34/mi14/03/09
- 9:35/mi12/09/15
- 9:55/mi13/02/23
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Sep 15
Sep 15
Sep 15
Saturday
Total distance
20.01miles
Elapsed time
3:11:52
Average pace
9:35minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.26mph
Calories
2520
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
156bpm
98 - 167bpm