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    Team New
    donci
    2 HP loops slow, felt OK

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 8 mile runs

    • 7:52/mi
      15/10/15
    • 7:56/mi
      12/01/29
    • 7:59/mi
      15/07/12
    • 8:01/mi
      13/06/01
    • 8:05/mi
      13/07/10
    • 8:12/mi
      09/08/02
    • 8:16/mi
      13/06/01
    • 8:16/mi
      09/07/12
    • 8:16/mi
      15/01/07
    • 8:18/mi
      12/06/26
    • 8:22/mi
      12/07/28
    • 8:33/mi
      15/08/09
    • 8:34/mi
      15/01/26
    • 8:35/mi
      16/08/05
    • 8:39/mi
      12/08/22
    • 8:39/mi
      15/04/25
    • 8:41/mi
      12/12/19
    • 8:41/mi
      10/07/17
    • 8:43/mi
      15/09/11
    • 8:45/mi
      13/11/29
    • 8:45/mi
      17/01/01
    • 8:48/mi
      11/04/17
    • 8:49/mi
      12/04/14
    • 8:49/mi
      12/03/25
    • 8:50/mi
      12/03/28
    • 8:55/mi
      15/10/10
    • 8:59/mi
      13/03/21
    • 9:00/mi
      16/01/24
    • 9:00/mi
      14/03/15
    • 9:02/mi
      10/03/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Aug 22
    Aug 22 Wednesday

    Total distance

    8.86miles

    Elapsed time

    1:16:34 7:12PM - 8:28PM

    Average pace

    8:39minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.94mph

    Calories

    1111
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    155bpm
    90 - 166bpm

    Change in speed over route

    Splits