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Team New
donci
Down Tow Up Flow Half, quite hot, trail, pushed, dead
Notable (as of the date of this run)
- was fastest 12mi in a year
- was fastest 20k in a year
Fastest 12 mile runs
- 7:59/mi09/11/15
- 8:17/mi12/07/22
- 8:29/mi12/06/30
- 8:40/mi11/03/19
- 8:48/mi17/07/22
- 9:06/mi11/09/11
- 9:12/mi16/07/24
- 9:17/mi15/08/16
- 9:19/mi10/05/08
- 9:23/mi17/09/03
- 9:29/mi18/02/25
- 9:34/mi16/05/01
- 9:44/mi10/02/27
- 10:31/mi18/05/13
- 10:38/mi17/11/19
- 11:04/mi18/06/24
- 12:50/mi16/04/09
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Jul 22
Jul 22
Jul 22
Sunday
Total distance
12.85miles
Elapsed time
1:46:22
Average pace
8:17minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.25mph
Calories
1608
Food equivalent
1 large whole salmon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
167bpm
107 - 177bpm