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donci
First slow run after 7d sick, 7d to NYCM'12
Notable (as of the date of this run)
- was fastest 4mi in a month
- was fastest 7k in a month
Fastest 4 mile runs
- 6:47/mi10/09/11
- 6:56/mi10/04/11
- 6:58/mi11/03/02
- 7:15/mi12/05/19
- 7:16/mi12/09/19
- 7:18/mi10/02/07
- 7:19/mi13/04/10
- 7:21/mi11/12/04
- 7:22/mi11/07/07
- 7:37/mi09/04/19
- 7:45/mi13/03/01
- 7:46/mi11/11/28
- 7:47/mi13/03/06
- 7:48/mi10/04/15
- 7:48/mi13/01/03
- 7:49/mi16/05/05
- 7:53/mi15/10/08
- 7:58/mi12/08/24
- 8:03/mi14/08/08
- 8:08/mi15/07/25
- 8:10/mi16/06/03
- 8:12/mi15/03/28
- 8:13/mi13/02/28
- 8:14/mi12/07/01
- 8:18/mi10/03/17
- 8:18/mi08/03/24
- 8:19/mi14/08/21
- 8:22/mi13/11/16
- 8:23/mi14/08/17
- 8:24/mi16/02/13
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Oct 27
Oct 27
Oct 27
Saturday
Total distance
4.74miles
Elapsed time
42:15
12:34PM - 1:16PM
Average pace
8:55minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.73mph
Calories
597
Food equivalent
6" Veggie Lover's Pizza
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
155bpm
6 - 175bpm