FriendsClose
    Team New
    donci
    very humid, bailed out after 3rd loop cause got very sore at 170 pulse, good workout

    Notable (as of the date of this run)

    • was fastest 25k ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 16 mile runs

    • 8:34/mi
      15/10/11
    • 8:39/mi
      15/10/04
    • 8:44/mi
      11/08/21
    • 9:09/mi
      16/02/21
    • 9:19/mi
      16/02/14
    • 10:53/mi
      20/11/14
    • 11:57/mi
      18/06/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 21
    Aug 21 Sunday

    Total distance

    16.07miles

    Elapsed time

    2:20:21 7:05AM - 9:25AM

    Average pace

    8:44minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.87mph

    Calories

    2011
    840Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    161bpm
    172bpm

    Change in speed over route

    Splits