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donci
very humid, bailed out after 3rd loop cause got very sore at 170 pulse, good workout
Notable (as of the date of this run)
- was fastest 25k ever
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
Fastest 16 mile runs
- 8:34/mi15/10/11
- 8:39/mi15/10/04
- 8:44/mi11/08/21
- 9:09/mi16/02/21
- 9:19/mi16/02/14
- 10:53/mi20/11/14
- 11:57/mi18/06/17
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Aug 21
Aug 21
Aug 21
Sunday
Total distance
16.07miles
Elapsed time
2:20:21
Average pace
8:44minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.87mph
Calories
2011
Food equivalent
Giant steak dinner
Average heart rate
161bpm
172bpm