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    Team New
    donci
    21.15mi in reality, 10k in middle was Scotland Run

    Notable (as of the date of this run)

    • was most calories burned in 6 months
    • was longest duration run in 3 months
    • was longest run in 3 months

    Fastest 15 mile runs

    • 8:56/mi
      11/10/15
    • 9:19/mi
      14/10/26
    • 11:09/mi
      11/04/10
    • 12:59/mi
      16/09/04
    • 15:05/mi
      15/12/05
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 10
    Apr 10 Sunday

    Total distance

    15.86miles

    Elapsed time

    2:56:46 7:59AM - 10:55AM

    Average pace

    11:09minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.38mph

    Calories

    1824
    600Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Change in speed over route

    Splits