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    Team New
    donci
    20mi futasnak indult, de bekrepalt a vadlim, odafele csunya ellenszel, visszafele szuper, napsutes, szaraz ido, szep nap

    Notable (as of the date of this run)

    • was fastest 15mi ever

    Fastest 15 mile runs

    • 8:56/mi
      11/10/15
    • 9:19/mi
      14/10/26
    • 11:09/mi
      11/04/10
    • 12:59/mi
      16/09/04
    • 15:05/mi
      15/12/05
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 15
    Oct 15 Saturday

    Total distance

    15.71miles

    Elapsed time

    2:20:23 11:06AM - 1:26PM

    Average pace

    8:56minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.71mph

    Calories

    1968
    840Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    146bpm
    161bpm

    Change in speed over route

    Splits