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donci
20mi futasnak indult, de bekrepalt a vadlim, odafele csunya ellenszel, visszafele szuper, napsutes, szaraz ido, szep nap
Notable (as of the date of this run)
- was fastest 15mi ever
Fastest 15 mile runs
- 8:56/mi11/10/15
- 9:19/mi14/10/26
- 11:09/mi11/04/10
- 12:59/mi16/09/04
- 15:05/mi15/12/05
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Oct 15
Oct 15
Oct 15
Saturday
Total distance
15.71miles
Elapsed time
2:20:23
Average pace
8:56minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.71mph
Calories
1968
Food equivalent
Giant steak dinner
Average heart rate
146bpm
161bpm