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    Team New
    donci
    Nyrr 18m alone, perfect day

    Notable (as of the date of this run)

    • was fastest 18mi ever
    • was earliest run in a month

    Fastest 18 mile runs

    • 8:02/mi
      10/09/19
    • 8:26/mi
      09/09/27
    • 8:27/mi
      12/10/05
    • 8:48/mi
      11/09/25
    • 9:49/mi
      13/12/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 19
    Sep 19 Sunday

    Total distance

    18.02miles

    Elapsed time

    2:24:49 7:01AM - 9:25AM

    Average pace

    8:02minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.47mph

    Calories

    2205
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits