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    Team New
    donci
    Alone new PB

    Notable (as of the date of this run)

    • was fastest 4mi ever
    • was fastest 6k ever
    • was fastest mile split ever
    • was fastest km split ever
    • was fastest run in 6 months
    • was highest calories/hour in a month
    3 pro notables not displayed

    Fastest 4 mile runs

    • 6:47/mi
      10/09/11
    • 6:56/mi
      10/04/11
    • 6:58/mi
      11/03/02
    • 7:15/mi
      12/05/19
    • 7:16/mi
      12/09/19
    • 7:18/mi
      10/02/07
    • 7:19/mi
      13/04/10
    • 7:21/mi
      11/12/04
    • 7:22/mi
      11/07/07
    • 7:37/mi
      09/04/19
    • 7:45/mi
      13/03/01
    • 7:46/mi
      11/11/28
    • 7:47/mi
      13/03/06
    • 7:48/mi
      10/04/15
    • 7:48/mi
      13/01/03
    • 7:49/mi
      16/05/05
    • 7:53/mi
      15/10/08
    • 7:58/mi
      12/08/24
    • 8:03/mi
      14/08/08
    • 8:08/mi
      15/07/25
    • 8:10/mi
      16/06/03
    • 8:12/mi
      15/03/28
    • 8:13/mi
      13/02/28
    • 8:14/mi
      12/07/01
    • 8:18/mi
      10/03/17
    • 8:18/mi
      08/03/24
    • 8:19/mi
      14/08/21
    • 8:22/mi
      13/11/16
    • 8:23/mi
      14/08/17
    • 8:24/mi
      16/02/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Sep 11
    Sep 11 Saturday

    Total distance

    4.08miles

    Elapsed time

    27:42 8:48AM - 9:15AM

    Average pace

    6:47minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.84mph

    Calories

    498
    1080Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Change in speed over route

    Splits