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    Team New
    donci
    NYRR 2nd Long training run, alone, fix pace, great run

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months

    Fastest 22 mile runs

    • 8:41/mi
      10/08/28
    • 8:50/mi
      13/09/28
    • 16:10/mi
      18/04/07
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 28
    Aug 28 Saturday

    Total distance

    22.35miles

    Elapsed time

    3:14:10 7:28AM - 10:42AM

    Average pace

    8:41minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.91mph

    Calories

    2813
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits