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    Team New
    donci
    NYRR CP 20mi long training run, 10mi w/J

    Notable (as of the date of this run)

    • was fastest 20mi ever
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was earliest run in a month

    Fastest 20 mile runs

    • 8:49/mi
      12/09/22
    • 8:49/mi
      13/09/21
    • 9:00/mi
      10/08/01
    • 9:28/mi
      09/10/31
    • 9:34/mi
      14/03/09
    • 9:35/mi
      12/09/15
    • 9:55/mi
      13/02/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 1
    Aug 1 Sunday

    Total distance

    20.01miles

    Elapsed time

    3:00:00 7AM - 10AM

    Average pace

    9:00minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.67mph

    Calories

    2520
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...